Why are people drinking alcohol less? : It’s Been a Minute : NPR
This is because when you drink heavily for months or years, your body can start to depend on alcohol to function normally. When you are physically dependent on a substance like alcohol, your body adapts accordingly. People looking to quit drinking may consider either tapering or going cold turkey, meaning they weaning off alcohol abruptly stop all alcohol consumption without weaning. The first step in developing a tapering plan is to honestly assess your current alcohol consumption levels. This will help you establish a baseline from which to start reducing your intake. I
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